Monica B Groover is the director of Narayana Ayurveda and Yoga Academy in Austin Texas. She has been practicing Ayurveda in the United States for 12 years and has her own practice.
A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade.
As someone who is constantly looking for authentic books on Ayurveda, I was absolutely delighted to have found this. Each chapter was better than the last and I was constantly making notes on the various tips that were offered throughout the book. Covering everything from lifestyle, home, herbs to nutrition the book is an indispensable introduction to Ayurveda for women and such a joy to read, I would highly recommend it. - Review on Amazon